{"id":156,"date":"2025-03-27T13:39:19","date_gmt":"2025-03-27T13:39:19","guid":{"rendered":"https:\/\/www.bcerezasophrohyp.fr\/?page_id=156"},"modified":"2025-06-05T10:18:27","modified_gmt":"2025-06-05T10:18:27","slug":"deuil","status":"publish","type":"page","link":"https:\/\/www.bcerezasophrohyp.fr\/?page_id=156","title":{"rendered":"Deuil"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-94d1fa03b92d2ff64343d11ca0ecd352\" style=\"color:#71856c;font-size:25px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#566452\" class=\"has-inline-color\">Comment la Sophrologie Aide \u00e0 Traverser un Deuil<\/mark><\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"323\" src=\"https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/03\/istockphoto-1460014746-612x612-1.jpg\" alt=\"\" class=\"wp-image-184 size-full\" srcset=\"https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/03\/istockphoto-1460014746-612x612-1.jpg 612w, https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/03\/istockphoto-1460014746-612x612-1-300x158.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Perdre un \u00eatre cher est une \u00e9preuve difficile qui bouleverse profond\u00e9ment. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chacun vit son deuil \u00e0 sa mani\u00e8re, avec des \u00e9motions fortes comme la tristesse, la col\u00e8re ou encore le vide. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La sophrologie, avec ses exercices de respiration, de relaxation et de visualisation, peut \u00eatre un soutien pr\u00e9cieux pour avancer dans cette p\u00e9riode douloureuse.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p style=\"font-size:18px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#566452\" class=\"has-inline-color\">Apaiser la Douleur \u00c9motionnelle<\/mark><\/strong><\/p>\n\n\n\n<p>Le chagrin peut \u00eatre envahissant et fatigant. La sophrologie aide \u00e0 rel\u00e2cher les tensions, \u00e0 calmer les pens\u00e9es qui tournent en boucle et \u00e0 retrouver un peu de s\u00e9r\u00e9nit\u00e9 dans le quotidien.<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#566452\" class=\"has-inline-color\">Mieux G\u00e9rer le Stress et l\u2019Angoisse<\/mark><\/strong><\/p>\n\n\n\n<p>Face \u00e0 l\u2019absence, il est fr\u00e9quent de ressentir de l\u2019inqui\u00e9tude ou de l\u2019oppression. En apprenant \u00e0 respirer plus profond\u00e9ment et \u00e0 rel\u00e2cher le corps, la sophrologie permet de retrouver un souffle plus apais\u00e9 et un esprit plus clair.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"wp-block-uagb-image-gallery uagb-block-da9e5e62     \"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery spectra-image-gallery__layout--carousel\">\n\t\t\t\t\t\t\t\t<div class=\"uagb-slick-carousel uagb-block-da9e5e62\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='322'>\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/04\/pexels-photo-4061216-683x1024.webp\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/04\/pexels-photo-4061216-683x1024.webp\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/04\/pexels-photo-4061216-200x300.webp\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='318'>\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/04\/pexels-photo-1250452-1024x683.webp\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/04\/pexels-photo-1250452-1024x683.webp\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/04\/pexels-photo-1250452-300x200.webp\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='300'>\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/04\/pexels-photo-31748238-576x1024.webp\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/04\/pexels-photo-31748238-576x1024.webp\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/04\/pexels-photo-31748238-169x300.webp\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='spectra-image-gallery__media-wrapper' data-spectra-gallery-image-id='164'>\n\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media spectra-image-gallery__media--carousel\">\n\t\t\t\t<picture>\n\t\t\t\t\t<source media=\"(min-width: 1024px)\" srcset=\"https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/03\/pexels-photo-6383271-1024x683.webp\">\n\t\t\t\t\t<source media=\"(min-width: 768px)\" srcset=\"https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/03\/pexels-photo-6383271-1024x683.webp\">\n\t\t\t\t\t<img decoding=\"async\" class=\"spectra-image-gallery__media-thumbnail spectra-image-gallery__media-thumbnail--carousel\" src=\"https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/03\/pexels-photo-6383271-300x200.webp\" alt=\"\" loading=\"lazy\" \/>\n\t\t\t\t<\/picture>\n\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-blurrer\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"spectra-image-gallery__media-thumbnail-caption-wrapper spectra-image-gallery__media-thumbnail-caption-wrapper--overlay\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-e8964f78 wp-block-uagb-separator--icon\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M328.7 52.28L431.7 119.8C449.5 132.9 453.3 157.9 440.2 175.7C427.1 193.5 402.1 197.3 384.3 184.2L296.6 127.1H191.1C183.2 127.1 175.1 135.2 175.1 143.1C175.1 152.7 183.2 159.1 191.1 159.1H254.2C270.2 159.1 284.1 170.9 287.6 186.6C290.8 206.6 275.5 223.1 255.1 223.1H143.1C116.1 223.1 90.87 214.7 69.87 197.7L23.37 159.1L15.1 160C7.25 160 0 152.7 0 143.1V47.99C0 39.25 7.25 32 15.1 32H266.1C289 32 310.9 39.19 328.7 52.28L328.7 52.28zM151.3 459.7L16.27 360.2C-1.509 347.1-5.305 322.1 7.803 304.3C20.93 286.5 45.94 282.7 63.74 295.8L183.4 384H304C312.8 384 320 376.8 320 368C320 359.3 312.8 352 304 352H225.8C209.8 352 195 341.1 192.4 325.4C189.2 305.4 204.5 288 224 288H352C379 288 405.1 297.3 426.1 314.3L472.6 352L496 352C504.7 352 512 359.3 512 368V464C512 472.8 504.7 480 496 480H213C190.1 480 169.1 472.8 151.3 459.7V459.7z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#566452\" class=\"has-inline-color\">Accueillir Ses \u00c9motions Sans Se Laisser Submerger<\/mark><\/strong><\/p>\n\n\n\n<p>Pleurer, \u00eatre en col\u00e8re ou se sentir perdu sont des r\u00e9actions normales. La sophrologie ne cherche pas \u00e0 bloquer ces \u00e9motions, mais plut\u00f4t \u00e0 les accueillir avec bienveillance et \u00e0 les traverser plus en douceur.<\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 41%\"><div class=\"wp-block-media-text__content\">\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#566452\" class=\"has-inline-color\">Se Reconnecter au Pr\u00e9sent<\/mark><\/strong><\/p>\n\n\n\n<p>Le deuil plonge souvent dans les souvenirs ou dans la peur de l\u2019avenir. Gr\u00e2ce \u00e0 des exercices de concentration sur le corps et la respiration, la sophrologie aide \u00e0 revenir \u00e0 l\u2019instant pr\u00e9sent et \u00e0 trouver un peu de r\u00e9pit dans l\u2019ici et maintenant.<\/p>\n\n\n\n<p>Le manque ne dispara\u00eet jamais compl\u00e8tement, mais on apprend \u00e0 vivre avec. La sophrologie accompagne cette progression en redonnant confiance et en permettant d\u2019entrevoir un futur plus apais\u00e9.<\/p>\n\n\n\n<p>Cette m\u00e9thode douce et accessible \u00e0 tous permet de traverser le deuil avec plus de s\u00e9r\u00e9nit\u00e9, en respectant son propre rythme et ses \u00e9motions.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/04\/pexels-photo-583850-1024x682.webp\" alt=\"\" class=\"wp-image-341 size-full\" srcset=\"https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/04\/pexels-photo-583850-1024x682.webp 1024w, https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/04\/pexels-photo-583850-300x200.webp 300w, https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/04\/pexels-photo-583850-768x511.webp 768w, https:\/\/www.bcerezasophrohyp.fr\/wp-content\/uploads\/2025\/04\/pexels-photo-583850.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-4bc6d31a\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-cbfaa921 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/www.bcerezasophrohyp.fr\/?page_id=30\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Prendre RDV<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment la Sophrologie Aide \u00e0 Traverser un Deuil Apaiser la Douleur \u00c9motionnelle Le chagrin peut \u00eatre envahissant et fatigant. La sophrologie aide \u00e0 rel\u00e2cher les tensions, \u00e0 calmer les pens\u00e9es qui tournent en boucle et \u00e0 retrouver un peu de s\u00e9r\u00e9nit\u00e9 dans le quotidien. Mieux G\u00e9rer le Stress et l\u2019Angoisse Face \u00e0 l\u2019absence, il est [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-156","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"chloe jerome","author_link":"https:\/\/www.bcerezasophrohyp.fr\/?author=4"},"uagb_comment_info":0,"uagb_excerpt":"Comment la Sophrologie Aide \u00e0 Traverser un Deuil Apaiser la Douleur \u00c9motionnelle Le chagrin peut \u00eatre envahissant et fatigant. La sophrologie aide \u00e0 rel\u00e2cher les tensions, \u00e0 calmer les pens\u00e9es qui tournent en boucle et \u00e0 retrouver un peu de s\u00e9r\u00e9nit\u00e9 dans le quotidien. Mieux G\u00e9rer le Stress et l\u2019Angoisse Face \u00e0 l\u2019absence, il est\u2026","_links":{"self":[{"href":"https:\/\/www.bcerezasophrohyp.fr\/index.php?rest_route=\/wp\/v2\/pages\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bcerezasophrohyp.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bcerezasophrohyp.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bcerezasophrohyp.fr\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bcerezasophrohyp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=156"}],"version-history":[{"count":26,"href":"https:\/\/www.bcerezasophrohyp.fr\/index.php?rest_route=\/wp\/v2\/pages\/156\/revisions"}],"predecessor-version":[{"id":603,"href":"https:\/\/www.bcerezasophrohyp.fr\/index.php?rest_route=\/wp\/v2\/pages\/156\/revisions\/603"}],"wp:attachment":[{"href":"https:\/\/www.bcerezasophrohyp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}