{"id":34,"date":"2024-11-14T14:43:37","date_gmt":"2024-11-14T14:43:37","guid":{"rendered":"https:\/\/www.bcerezasophrohyp.fr\/?page_id=34"},"modified":"2025-05-15T10:09:22","modified_gmt":"2025-05-15T10:09:22","slug":"specialites-2","status":"publish","type":"page","link":"https:\/\/www.bcerezasophrohyp.fr\/?page_id=34","title":{"rendered":"Sp\u00e9cialit\u00e9s"},"content":{"rendered":"\n
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L’am\u00e9lioration du sommeil<\/mark> <\/mark>: <\/strong>repose sur des techniques de relaxation et de respiration qui aident \u00e0 apaiser l\u2019esprit et \u00e0 d\u00e9tendre le corps pour favoriser un sommeil r\u00e9parateur. Elle est particuli\u00e8rement utile en cas d\u2019insomnies, de r\u00e9veils nocturnes fr\u00e9quents ou de sommeil non r\u00e9parateur. Une pratique r\u00e9guli\u00e8re permet d\u2019am\u00e9liorer la qualit\u00e9 du sommeil sur le long terme. Elle consiste \u00e0 faire des exercices comme rester en position assise notamment pour favoriser la d\u00e9tente et pr\u00e9parer le corps au sommeil.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Savoir plus<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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La gestion de la douleur<\/strong><\/mark> <\/mark><\/em>: repose sur des techniques de relaxation, de respiration et de visualisation qui permettent de r\u00e9duire la perception de la douleur et de mieux la vivre au quotidien. Elle ne supprime pas la douleur mais aide \u00e0 mieux la g\u00e9rer en utilisant plusieurs exercices comme : la relaxation musculaire pour rel\u00e2cher les tensions ou la respiration control\u00e9e pour apaiser la douleur.<\/p>\n<\/div>\n\n\n\n

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Savoir plus<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Gestion des \u00e9motions<\/mark><\/strong> <\/strong><\/mark>: La sophrologie est une excellente m\u00e9thode pour mieux g\u00e9rer ses \u00e9motions, qu\u2019il s\u2019agisse de stress, col\u00e8re, tristesse, peur, frustration ou m\u00eame excitation excessive. Elle agit directement sur le corps en aidant \u00e0 ramener le calme physiologiquement gr\u00e2ce \u00e0 la respiration et \u00e0 la d\u00e9tente. Elle favorise aussi la prise de recul en faisant des exercices de visualisation qui aident \u00e0 observer ses \u00e9motions sans se laisser submerger.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Savoir plus<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Pr\u00e9parer un \u00e9v\u00e8nement<\/mark> :<\/strong> En utilisant la sophrologie pour la pr\u00e9paration d\u2019un \u00e9v\u00e8nement que ce soit\u00a0: un oral, unentretien,acouchement ou autre. Elle permet une anticipation sereine en utilisant des visualisations positives, on s\u2019entraine mentalement \u00e0 vivre l\u2019\u00e9v\u00e9nement dans les meilleures conditions en \u00e9tant\u00a0: calme, concentr\u00e9, confiant. Ce qui permet ainsi de diminuer le stress et de renforcer la confiance en soi.<\/p>\n<\/div>\n\n\n\n

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Savoir plus<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Int\u00e9ress\u00e9 ?<\/h2><\/div>\n\n\n\n
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Prendre RDV<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

L’am\u00e9lioration du sommeil : repose sur des techniques de relaxation et de respiration qui aident \u00e0 apaiser l\u2019esprit et \u00e0 d\u00e9tendre le corps pour favoriser un sommeil r\u00e9parateur. Elle est particuli\u00e8rement utile en cas d\u2019insomnies, de r\u00e9veils nocturnes fr\u00e9quents ou de sommeil non r\u00e9parateur. Une pratique r\u00e9guli\u00e8re permet d\u2019am\u00e9liorer la qualit\u00e9 du sommeil sur le […]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Manon Proux - Cantillac","author_link":"https:\/\/www.bcerezasophrohyp.fr\/?author=5"},"uagb_comment_info":0,"uagb_excerpt":"L’am\u00e9lioration du sommeil : repose sur des techniques de relaxation et de respiration qui aident \u00e0 apaiser l\u2019esprit et \u00e0 d\u00e9tendre le corps pour favoriser un sommeil r\u00e9parateur. Elle est particuli\u00e8rement utile en cas d\u2019insomnies, de r\u00e9veils nocturnes fr\u00e9quents ou de sommeil non r\u00e9parateur. Une pratique r\u00e9guli\u00e8re permet d\u2019am\u00e9liorer la qualit\u00e9 du sommeil sur le\u2026","_links":{"self":[{"href":"https:\/\/www.bcerezasophrohyp.fr\/index.php?rest_route=\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bcerezasophrohyp.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bcerezasophrohyp.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bcerezasophrohyp.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bcerezasophrohyp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":23,"href":"https:\/\/www.bcerezasophrohyp.fr\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":450,"href":"https:\/\/www.bcerezasophrohyp.fr\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions\/450"}],"wp:attachment":[{"href":"https:\/\/www.bcerezasophrohyp.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}